Thursday February 16, 2017

tuck press to push-up 3X6 - ONLY if you can control the press to handstand for 6 reps, otherwise keep working this core control. if you were able to work the tuck press to push-up last week, you can move to a wall facing tuck press to handstand
A2. Ring Muscle up 3X2-3, OR chest to bar pull-ups 3X3-4
A3. Plate OH hold 3X45 sec (45/25) - focus on keeping ribs pulled down with weight stacked overhead

WOD: 3 rounds for quality
10 pistols
10 strict Handstand Push Ups
10 strict Toes To bar