A1. Single Leg squat off a box 5X5-6 - https://www.youtube.com/watch?v=AoEDvVpI0mI
A2. alternating D-Bell bench press3X16 (8/arm)
*Note super set has 2 more sets of Single Leg squats then bench. take one set of light bench to get a feel for it, then in the last round, just skip the bench part...
WOD: 20 min: AMRAP
30 sec side plank/side
10 Hand Release Push Ups
10 air squats