Monday January 02, 2017

ALSO REFER TO our Whiteboard at the CFM WOD Together home page.

http://app.wodtogether.com/   sign in if and register if you haven;t already.

SOD:
A1. Thrusters (from the rack) 6X3 build as you go Rest 60 sec => A2
A2. pull-ups 6X2.2 Rest 15 btwn doubles Rest 60 => A1

WOD: 15 min EMOM:
min 1,4,7,10,13 - Farmers Carry down and back X 2 (70/53)
min 2,5,8,11,14 - 5 thrusters tough, but able to do 5 each time (from the floor)
min 3,6,9,12,15 - 8-10 Chest to bar pull ups