July 30, 2016

7:30 Obstacle Course Race class

8:30 Community WOD, bring a buddy to CFM and Free Trail time.

9:30: Yoga with Ilana is cancelled. Coach Ilana is away for a friends wedding.

CFM Head Coach Don will be at The Day for Denna Laing event at Seaside Park. Come help raise money for Denna Laing who played hockey at Princeton and was injured in the Winter Classic college portion.

OCR Coach Spencer Mahoney, aka #SpartanSpencer will be north of the border competing in a marathon OCR. Go get it Coach and best of luck!!

Coach Tony will be covering the OCR and Community WOD classes.