July 28, 2016

WOD 1:  Conditioning
6-5-4-3-2-1 reps for time of:
Muscle ups/MU Progressions (3 pull ups + 3 ring rows per MU)
Front Squats from the ground 205/145

 
WOD 2.  3 RFT

20 Pull Ups

30 Push Ups

40 Sit ups

50 Squats

C2CFM - Scaled

WOD 1:  6.5.4.3.2.1 (ring rows and front Sq from ground)

WOD 2: 3 RFT

20 Pull Ups

30 Push Ups

40 Sit ups

50 Squats