July 27, 2016

1. Back Squat
10 min EMOM: 1 Back Squat - work up to a heavy single

 

2. Snatch Accessory Work
5×1 Snatch Pulls, Climbing

 

3. Conditioning
with a running clock

A. at the 0:00: 

 30 Snatches for time, 135/95 (capped at 6 min, if not done move on to next)

B. at the 6:00:  

30 Clean and Jerks for time, 135/95 (capped at 12 min, if not done move on to next)

C. at the 12:00: 

 30 Thrusters for time, 135/95

 C2CFM - Scaled

1. Same

2. Same

3. Conditioning
with a running clock

A. 6 min AMRAP d-bell or k-bell snatches alternating

B. 6 min AMRAP d-bell C&J

C. 6 min AMRAP d-bell Thrusters