July 23, 2016

Saturday:

7:30 AM: OCR class. Coach Spencer, aka Spartan Spencer will be leading the class getting you ready for any and all types of Obstacle Course Races. If you haven't be sure to sign up. Class is available to EVERYONE. Free for CFM Athletes.

8:30 AM: Community WOD.

9:30 AM: CANCELLED TODAY Yoga with Ilana. Nothing better than Yoga with Ilana after a hard week of CrossFit and life.