July 14, 2016

SOD/Skill: 5 x 5 Pistols or Pistol Mod on bench/post    

WOD 1: 6 min AMRAP

6 Med Ball Cleans

3 Pull Ups

6 Med Ball Cleans

3 Ring Dips  

rest 2 min  

WOD 2: 6 min AMRAP

6 Dead Lifts

3 Burpees  

rest 2 min  

WOD 3: 6 min AMRAP

6 Med Ball Cleans

6 Dead Lifts

C2CFM - Scaled WODs

WOD 1: 6 min AMRAP

6 wall balls

6 hollow rocks 

6 push ups

6 hollow rocks

2 min rest

WOD 2: 6 min AMRAP

6 sit ups

6 med ball cleans

2 min rest

WOD 3: 6 min AMRAP

6 ball pass

3 hollow rocks