June 8, 2016

Part 1. Gymnastics Skills
10 mins of HS Walk (attempt) or HS hold practice against wall. If an athlete is between those skills work on a frog stand hold. 

Part 2. WOD

90 Double unders
30 Cleans, 135/95
90 Double unders
30 Front Squats, 135/95
90 Double unders

C2CFM - scaled

Part 1: 3x6 pull ups from floor

Part 2: WOD: 3 RFT

30 single unders

15 med ball cleans

30 single unders

15 abmat sit ups

30 single unders

15 push ups