June 7, 2016

Part 1:
A. AMRAP Power Snatches (75/55) in :50 – :10 rest
B. AMRAP Power Snatches (75/55) in :50 – :10 rest
C. AMRAP Power Snatches (75/55) in :50

Part 2:

800m Run
30 OHS
50 Sit ups
30 SDHP

C2CFM - scaled

Part 1: 3 min AMRAP

3 Power Cleans

15 sec plank hold

Part 2:

Buy in 400 run or 600 row

Then 2x 

20 dB thrusters 

20 Wall ball sit ups

20 push ups

20 alt lunges (10 each leg)

20 abmat sit ups

Buy out

400 run or 600 row