June 6, 2016

1. Gymnastics Conditioning
1.2.3.4.5.6.7.8.9.10 unbroken C2B for time. If you break a set you must redo that set before moving on. Scaling is to banded pull ups. No RING ROWS max rest between sets is 30 seconds to one minute

2. Conditioning
WOD 1: AMRAP 3 min AMRAP
6 FS, 135/95
6 Burpees over Bar

Rest 1:00

WOD 2: AMRAP 3 min AMRAP

Double unders

Rest 1:00

WOD 3: AMRAP 3 min AMRAP
6 FS, 135/95
6 Burpees over Bar

C2CFM - scaled

5x5 no bands sit on floor racked bar pull up

WOD 1: 3 min AMRAP

5 med ball cleans

5 burpees

1 min rest

WOD 2: 3 min AMRAP

Jump rope Singles

WOD 3: 3 min AMRAP

20 single unders

5 push ups