June 27, 2016

NO 5 AM CLASS, COACH DON HAS TO TRAVEL. PLEASE TRY AND ATTEND THE 9:30 am, 5:30 pm OR 6:30 PM.

SOD 1: Squat
3×3 Back Squat, across

SOD 2. Sumo Dead Lift
work up to 3-rep, Heavy

WOD: 14 min EMOM
Odd: 5 Sumo Dead Lifts + 15 Air Squats
Even: Rest

C2CFM - Scaled

SOD 1: 5x8 back squat

SOD 2: 5x6 sumo dead lifts

WOD: 14 min EMOM

even 15 squats

odd 18 sit ups