7:30 AM: Our OCR class begins. Coach Spencer, aka Spartan Spencer will be leading the class getting you ready for any and all types of Obstacle Course Races. If you haven't be sure to sign up. Class is available to EVERYONE. Free for CFM Athletes.
8:30 AM: Community WOD. This week we are hosting our friends from CrossFit 133. This promises to be a blast. Coach Dennis Floyd and I are planning a great team building WOD for this special event. We will be accepting donations for SPUR a local charity.
9:30 AM: Yoga with Ilana. Nothing better than Yoga with Ilana after a hard week of CrossFit and life. Our friends from CF 133 are welcome to stay.
Sunday: SPUR TEAM CHALLENGE 9-11 AM at Village School Fields, Marblehead