June 24, 2016

1. Gymnastics practice

Practice tuck sits between boxes/benches/plates

Tabata Tuck Sits

2. WOD: 3 Rounds For Time:
7 Pull ups
14 Power Cleans (175, 120)
21 Bar Facing Burpees

C2CFM - Scaled

1. Gymnastics practice

Practice tuck sits between boxes/benches/plates

Tabata Tuck sits

2. WOD: 5 RFT

20 sec plank hold

10 hollow holds

10 push ups

10 sit ups

5 burpees