June 13, 2016

SOD: Work up to ONE heavy Pause Front Squat – hold the bottom for 3 seconds on each rep

WOD 1: AMRAP 2 min @ 3 rounds
20 V-Ups
20 Supermans
Max reps of Front Squat at 155/105 in the remaining time

Rest 1:00

C2CFM - scaled

SOD 5x5 pulse ft sq 3 sec hold lighter weight for form

WOD: AMRAP 2 min @ 3 rounds

5 burpees

10 superman

max abmat sit ups

1 min rest