May 4, 2016

SOD: Back Squat 5 x 3  

WOD: For Time

20 Squat Cleans

20 Pull-ups

20 Squat Cleans

400m Run/600 m row

C2CFM - scaled

SOD: Back Squat 5x5 light weight for form    

WOD: 2 rounds for time

8 squat cleans (if form is poor med ball cleans)

12 Ring Rows

8 squat cleans (if form is poor med ball cleans)

12 Sit Ups

250 m row