May 3, 2016

WOD 1 @ 14 min AMRAP

250 m row

Max unbroken reps K2E (knees to elbow)  

3 min rest  

WOD 2 @ 14 min AMRAP

6 burpees

9 box jumps

12 KB Cleans (6 ea arm)  

C2CFM - scaled

WOD 1 @ 14 min AMRAP

250 m row

Max unbroken Hollow rocks (2 sec pause/rest max)  

3 min rest  

WOD 2 @ 14 min AMRAP

3 burpees

6 Sit ups

9 med ball cleans