May 2, 2016

SOD: Front Squat 5 x 4 + max reps at 80% of set 4

Skill: KBS

WOD: 15 min AMRAP

7 Front Squats @ max rep weight

7 Kettlebell Swings

7 Box Jumps

7 Toes To Bar

 

C2CFM - Scaled

SOD: Front Squat 5x5 form focused

Skill: KBS  

WOD: 15 min AMRAP

7 Front Squats

7 Kettlebell Swings

7 Box Jumps/14 step ups

7 Hollow Rocks

10 Sec bar hang