April 21, 2016

WOD: For Time

Buy In: 1000 m row or 600 m run or 35 burpees

3 Rounds

400 m Run or 600 m row

6 Dead Lifts

12 @ 2 bar - bar climbs

15 Close grip push ups

18 ABMAT Sit ups  

Buy Out: 1000 m row or 600 m run or 35 burpees )must be same as buy in)

C2CFM - Scaled

Buy In: 500 m row or 30 burpees

3 Rounds

200 m Run/400 m row

6 Dead Lifts

20 sec bar hang

15 push ups

20 ABMAT Sit ups

Buy Out: 500 m row or 30 burpees (must be same as buy in)