Thursday December 08, 2016

SOD:
A1. Front Squat 4X3@22X1 at 80% R 60
A2. CTB 4X2.2 Rest 15 sec btwn doubles, R 60 before A1.

WOD: 15 min AMRAP:
250m row
8 HRPUS (hand-release push-ups)
1 reverse bench pull down and back (If you take off the feet, and wrap a ring strap around the bench leg this works pretty well, you can then add plates to the top of the bench as needed, and instead of turning bench around, just re-wrap strap around other leg)
8 burpees