Thursday December 22, 2016

Testing your Dead Lift, as well as Open WOD 15.4!

SOD: 20 min to find 1 Rep Max Dead Lift

WOD: Open WOD 15.4
8 min AMRAP:

3 Hand Stand Push-Ups (HSPU) (mod as needed)
3 Power Cleans (185/125) (scale as needed)
6
Hand Stand Push-Ups (HSPU) (mod as needed)
3 Power Cleans (185/125) (scale as needed)
9
Hand Stand Push-Ups (HSPU) (mod as needed)
3 Power Cleans (185/125) (scale as needed)
12
Hand Stand Push-Ups (HSPU) (mod as needed)
6 Power Cleans (185/125) (scale as needed)
15
Hand Stand Push-Ups (HSPU) (mod as needed)
6 Power Cleans (185/125) (scale as needed)
18
Hand Stand Push-Ups (HSPU) (mod as needed)
6 Power Cleans (185/125) (scale as needed)
21
Hand Stand Push-Ups (HSPU) (mod as needed)
9 Power Cleans (185/125) (scale as needed)
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.