Thursday November 10, 2016

SOD:
A1. wall facing shoulder taps 3X10-14 (total). scale to box taps or plank taps Rest 45 sec
A2. single leg candlestick roll (https://www.youtube.com/watch?v=Zbv6twzC4xg) 3X6/leg - scale to two legs like last week and do 10 reps Rest 60 sec


WOD: 15 min AMRAP
6 L-pull-ups (scale to strict tuck pull-ups or strict pull-ups)
9 rolling pistols (single leg candelstick roll)
12 strict HSPUS (scale to box or seated L-press)