Tuesday Nov 8, 2016

SOD:
A1. KB SL Romanian DL 3X8 (if balance is hard even while dragging back toes on the ground, keep KB on floor, and just try to touch handle with opposite hand each time) Rest 60 sec then go to A2. https://www.youtube.com/watch?v=ZZF7uryLExw
A2. Alternating single arm press 3X8, Rest 60 sec then back to A1.  https://www.youtube.com/watch?v=V6p4f0zkm4Q


WOD: Every 4 minutes for 4 rounds:
400m run (NEW CFM ROUTE) or 500 m row
25 Wall Balls
15 Pull-ups
(scale run and movements to finish in under four. will get spicy towards the end)