Tuesday November 29, 2016

SOD:
A1. lateral wall facing HS walk 5m one way, 5m back. R 30. Scale to box walk around, or shoulder taps. https://youtu.be/TZrXBNXk09A Rest 30 sec
A2. single leg candlestick roll (https://www.youtube.com/watch?v=Zbv6twzC4xg) 4X6/leg - scale to two legs OR to make it harder to the single leg going both going down AND coming back up out of it10 reps Rest 30 sec
A3. 30 sec Farmer's Carry Hold 32/24 Rest 30 sec


WOD: "Mary":
20 min AMRAP

5 HSPUS
10 Single Leg squats (alternate)
15 pull-ups