A. 3 position snatch grip Dead Lift - pause just off the floor, pause just above the knee, and pause in power position (high hang) 4 tough singles w focus on position
B. 5 min EMOM - 1 FULL snatch tough weight
200m run (2 laps around the building)
10 Dead Lift (165/115)
10 Wall Ball (20/14)
Rest 90 sec X 4 rounds. Record score each round.