Thursday Nov 3, 2016

SOD: A. clean grip halting DL https://www.youtube.com/watch?v=ED6r4hkOneg - pause just off the floor, just above the knee, and again in the power position. You will pause on the way up, AND on the way down. 4X2-3 reps starting at 90% of max PC and building from there as long as form allows. (Take two warm-ups to get to first working set).

WOD: 9 min AMRAP
15 TTB
10 Dead Lift(115/75)
5 Power Snatch (115/75)