Wednesday Nov 2, 2016

SOD:
A1. Hand Stand box walk 3X5 reps (1 rep is 90 deg to one side, then 180 around to other, like in film) https://www.youtube.com/watch?v=g6iTL1Sa89w Rest 60
A2. candlestick roll 3X10 Rest 60 https://www.youtube.com/watch?v=WXoNNx-uOtU (both feet this week, keep the feet together!)


WOD: ""Nate""
20 min AMRAP
2 MUS (scale to 6 CTBS + 6 Ring dips, do all CTBS then all ring dips)
4 HSPUS (off a box, or L-seated press)
8 American KBS (70 lb/45 lb)