Wednesday Nov 2, 2016

A1. Hand Stand box walk 3X5 reps (1 rep is 90 deg to one side, then 180 around to other, like in film) Rest 60
A2. candlestick roll 3X10 Rest 60 (both feet this week, keep the feet together!)

WOD: ""Nate""
20 min AMRAP
2 MUS (scale to 6 CTBS + 6 Ring dips, do all CTBS then all ring dips)
4 HSPUS (off a box, or L-seated press)
8 American KBS (70 lb/45 lb)