Monday Oct 31, 2016

SOD:
A1. KB Romanian DL 3X6-8 Rest 60 sec then go to A2 (if balance is hard even while dragging back toes on the ground, keep KB on floor, and just try to touch handle with opposite hand each time) https://www.youtube.com/watch?v=ZZF7uryLExw
A2. Alternating single arm press 3X10 Rest 60 sec than back to A1 (1 rep is 1 on each side, start lighter then you think you need to :) ) https://www.youtube.com/watch?v=V6p4f0zkm4Q

WOD: 6-8 rounds
150m row
8-10 Unbroken Russian KBS (32 kg/24 kg) (70 lb/53 lb)
5 Box Jump (24/20) - scale to height for jumps instead of step ups today
Rest 30 sec