A1. Back Squat to a heavy single Rest As Needed*
A2. weighted pull-up to a heavy single "Rest As Needed*
3 min max CTB pull-ups
3 min max HSPUS (Scale this today to regular push-ups, L-seated DB press, or for those close to HSPUS HSPU negatives). We will re-test this, so remember what version you did today!