Functionality, variation, and intensity

 

Constant variation of high-intensity functional movements leads to significant gains in physical fitness. "Functionality" means using the progress you make in the gym to make everyday life a little bit easier. By improving your form, strength, and flexibility through CrossFit, everyday activities will become effortless.

With a global network of over 11,000 affiliates, the community that is formed through CrossFit is crucial to your progress by maintaining a competitive, fun, and safe environment. 

CrossFit is not about pushing weights; it is about pushing boundaries.